Yoga Fundraiser for Fallen Officer Charity Flag Football Game
Friday, Jul 13, 2018
1:00pm – 3:30pm
Namaste yogis, we are hosting a fundraiser for Fallen Officer Charity Flag Football Game with a special day of Flow & Yin yoga. Special thanks to Amy Roldan and Johnny Roldan for organizing this event and other events benefiting Fallen Officer Charity Flag Football Game
- Time: Flow Yoga 1p-2p, Yin Yoga 2:30pm – 3:30pm
- Instructor: MyLinda Morales
- Price: $10 Per Class Early – $15 Per Class Drop-In*
* All money raised from this event will help fund the 2020 Fallen Officer Charity Flag Football Game. For more information, please follow us on Facebook at Fallen Officer Charity Flag Football Game.
1pm – 2pm Flow yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga within the United States today. This type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
2:30pm – 3:30pm Yin Yoga is a very simple practice. We settle into an asana (pose) for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated and strengthened.
Event LocationAltamonte Springs Yoga
185 South Westmonte Drive, Suite 1204
Altamonte Springs, FL, 32714