WELCOME TO THE YOGA OF MINDFULNESS

290 Hour Hatha Yoga Training in Orlando

What is Hatha Yoga?

Ha – translates as “sun” and Tha translates as “moon”. Hatha Yoga balances these two energies bringing balance to body and mind. Hatha yoga refers to the physical practice of yoga (asanas) as opposed to, say, chanting or meditation. As a style of yoga, Hatha Yoga aligns the body allowing the energy to flow freely, especially through the spine – the main energy channel of the body. In our physical practice we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). Hatha yoga can sometimes be thought of as a more gentle form of yoga than Power Yoga, Ashtanga or Vinyasa because the poses aren’t generally linked together in a flow, however, Hatha classes can be just as challenging due to their slower pace. Our Hatha Yoga Teacher Training Programs Includes:
  • Gentle Yoga
  • Beginners Yoga
  • Hatha Flow
  • Chair Yoga
  • Yin Yoga
  • Meditation
  • Restorative Yoga
We are excited to announce that we have added a 5 day Yin Yoga Teacher Training intensive with one of our favorite Senior, International Instructors, Joe Barnett, to our curriculum for 2019! Best of all, this 5 day intensive is included with your tuition. Our training courses include:
  • (6) The Science of Teaching Yoga Modules
  • Informed Assists with Grace
  • 5 Day Yin Yoga Intensive
See course descriptions below. All Training Courses are included in tuition.

Hatha Yoga Training Courses Fall 2019

FALL 2019 – The Yoga of Mindfulness 290 Hour Hatha Yoga Teacher Training Course Dates are:

  • Module 1 October 12 & 13, 2019 – Introduction to Energy Medicine, First Chakra, Foundation, Feet, and Lower Legs
  • Module 2 November 2 & 3, 2019 – Second Chakra, Knees, Hips and Pelvis *Prerequisite Module 1
  • Informed Assists with Grace Morales (14 hours) November 9 & 10, 2019
  • Long, Slow, Deep with Bryan Kest Master Class Saturday, November 23, 2019
  • Master Class Yin Yoga + Live Music with Joe Barnett Thursday, December 12, 2019
  • Yin Yoga Teacher Training with Joe Barnett (a $450 value!!) December 12/13 – 15, 2019
  • Module 3 January 4 & 5, 2020 – Fourth Chakra & Shoulders *Prerequisite Module 2
  • Module 4 February 1 & 2, 2020 – Third Chakra, Core, Twists and Revolved Poses *Prerequisite Module 3
  • Module 5 February 22 & 23, 2020 – Fifth Chakra, BackBends *Prerequisite Module 4
  • Module 6 March 7 & 8, 2020 – 6th & 7th Chakras, Hamstrings and Leg Stretches, Final Projects & Graduation *Prerequisite Module 5

Other Benefits to Doing Training with YogaU

  • 9 Months of Free Yoga classes for our 290 Hour Programs
  • Discount on all of our retail and yoga props, as well as on all of our workshops and events

We Are Yoga Alliance Accredited

Yoga University is an RYS, Registered Yoga School, with Yoga Alliance. All graduates of Yoga University’s 290 hour and 670 hour Teacher Training Programs are eligible for registration with Yoga Alliance® at the 200 and 500 hour level respectively. So rest assured that a certification through Yoga University will qualify you to register with Yoga Alliance. You can verify our registration with Yoga Alliance.

Training Application

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Registration and Tuition

Click on the Different Options to Learn More

Register For Training

Registering for yoga teacher training is simple:
  1. Select one of the application options above, complete and submit
  2. Pay the $25 registration fee
  3. Select a payment option (FULL PAYMENT or PAYMENT PLAN)
  4. Join us for training!!
Full Payment

FULL PAYMENT AND PAYMENT PLAN TUITION INCLUDES ALL COURSES:
  • The Science of Teaching Yoga – 6 Modules
  • Informed Assists with Grace
  • Yin Yoga Teacher Training Intensive with Joe Barnett (1 $1,200 value!!)
**NOT INCLUDED WITH TUITION** Books, props, lodging, and meals. A list of required books and props can be downloaded at the bottom of this page.

Full Payment

  • $2,300 Early ($200 savings!)
    • Discount Deadline is JUNE 7, 2019
  • $2,500 Late
    • Late Payment due on or before the first day of training

Refund Policy

  • One month prior to event FULL refund less $150
  • After 1 month prior to event NO REFUNDS
Payment Plan

We provide a payment plan with 100% financing & 0% interest until the tuition is paid in full. The total tuition must be paid in full by January 1, 2020, so the sooner students enroll in the payment plan the lower the monthly payment will be. Here is the payment plan schedule: Date of payment plan enrollment:
  • June 2019 – 8 payments of $337.50
  • July 2019 – 7 payments of $385.71
  • August 2019 – 6 payments of $450
  • September 2019 – 5 payments of $540
* The Payment Plan is not available after September 2019. ** The Payment Plan is an automatic monthly Credit Card contract via MindBody Online. *** NOT INCLUDED WITH TUITION** Books, props, lodging, and meals.

Refund Policy

  • One month prior to event FULL refund less $150
  • After 1 month prior to event NO REFUNDS

Required Props & Books

290 Hour Yoga Teacher Training Required Books are required for our first session. Required Props – students MUST have ALL props by session 2.

Elective Courses

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Wednesday, Mar 27, 2019
12:00am
NEW DATES & PRICING COMING SOON! GENERAL INFO BELOW Learn to teach Prenatal Yoga with Heart, Consciousness,...
Wednesday, Mar 27, 2019
12:00am
NEW DATES & PRICING COMING SOON! GENERAL INFO BELOW Our summer yoga challenge was a HUGE success yogis! Our...
Monday, Nov 18, 2019
9:00am
Tuition: $950 Early/$1250 Late. OPEN TO THE PUBLIC! Our 9th Annual Bryan Kest Teacher Training! What is ...
Saturday, Nov 23, 2019
10:00am
Namaste. So how blessed am I that Bryan Kest was my first Power Yoga teacher! What more can I say other than B...
Saturday, Nov 23, 2019
2:00pm
Namaste. So how blessed am I that Bryan Kest was my first Power Yoga teacher! What more can I say other than B...
Thursday, Dec 12, 2019
6:00pm
Cost: $50 Early/$65 Late. This Master Class is open to teachers and non-teachers. You do NOT have to be a s...
Friday, Dec 13, 2019
9:00am
OPEN TO THE PUBLIC! This is one of most popular training courses. YIN YOGA FOUNDATIONS: An Introduction to...
Monday, Jan 20, 2020
8:30am
The Essential Low Back Training Program with Robin Rothenberg C-IAYT This is An IAYT Approved Professional De...
Saturday, Jan 25, 2020
8:00am
Restore Your Prana: Understanding the Relationship between Breath, Health and Mind with Robin Rothenberg C-IAY...
Monday, Jul 13, 2020
9:30am
Tuition: $1,395 Early/$1,595 Late. 40 Hour Power Yoga Teacher Training & Yoga Practice Immersion with Bryan...