290 Hour Hatha Yoga Training in Orlando

What is Hatha Yoga?

Ha – translates as “sun” and Tha translates as “moon”. Hatha Yoga balances these two energies bringing balance to body and mind. Hatha yoga refers to the physical practice of yoga (asanas) as opposed to, say, chanting or meditation. As a style of yoga, Hatha Yoga aligns the body allowing the energy to flow freely, especially through the spine – the main energy channel of the body. In our physical practice we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). Hatha yoga can sometimes be thought of as a more gentle form of yoga than Power Yoga, Ashtanga or Vinyasa because the poses aren’t generally linked together in a flow, however, Hatha classes can be just as challenging due to their slower pace. Our Hatha Yoga Teacher Training Programs Includes:
  • Gentle Yoga
  • Beginners Yoga
  • Hatha Flow
  • Chair Yoga
  • Yin Yoga
  • Meditation
  • Restorative Yoga
We are excited to announce that we have added a 5 day Yin Yoga Teacher Training intensive with one of our favorite Senior, International Instructors, Joe Barnett, to our curriculum for 2019! Best of all, this 5 day intensive is included with your tuition. Our training courses include:
  • (6) The Science of Teaching Yoga Modules
  • Informed Assists with Grace
  • 3 Day Yin Yoga Intensive
See course descriptions below. All Training Courses are included in tuition.

Hatha Yoga Training Courses Fall 2019

FALL 2020 – The Yoga of Mindfulness 290 Hour Hatha Yoga Teacher Training Course Dates are:

  • Module 1 August 29 & 30 2020 – Introduction to Energy Medicine, First Chakra, Foundation, Feet, and Lower Legs
  • Module 2 October 3 & 4 2020 – Second Chakra, Knees, Hips and Pelvis *Prerequisite Module 1
  • Informed Assists with Grace Morales (14 hours) December 12 & 13 2020
  • Long, Slow, Deep with Bryan Kest Master Class Saturday, November 21, 2020 2:00-4:30pm
  • Master Class Yin Yoga + Live Music with Joe Barnett January 14 2021
  • Yin Yoga Teacher Training with Joe Barnett (a $450 value!!) January 8-10 2021
  • Module 3 October 31 & November 1, 2020 – Fourth Chakra & Shoulders *Prerequisite Module 2
  • Module 4 February 13 & 14, 2021 – Third Chakra, Core, Twists and Revolved Poses *Prerequisite Module 3
  • Module 5 March 13 & 14, 2021 – Fifth Chakra, BackBends *Prerequisite Module 4
  • Module 6 April 10 & 11, 2021 – 6th & 7th Chakras, Hamstrings and Leg Stretches, Final Projects & Graduation *Prerequisite Module 5
  • Module 7 May 1 & 2, 2021 – 6th & 7th Chakras, Hamstrings and Leg Stretches, Final Projects & Graduation *Prerequisite Module 6
  • Module 8 May 15 & 16 – Final Projects & Graduation *Prerequisite Module 7

We meet on Saturday and Sunday 8am – 6:45pm

Other Benefits to Doing Training with YogaU

  • 9 Months of Free Yoga classes for our 290 Hour Programs
  • Discount on all of our retail and yoga props, as well as on all of our workshops and events

We Are Yoga Alliance Accredited

Yoga University is an RYS, Registered Yoga School, with Yoga Alliance. All graduates of Yoga University’s 290 hour and 670 hour Teacher Training Programs are eligible for registration with Yoga Alliance® at the 200 and 500 hour level respectively. So rest assured that a certification through Yoga University will qualify you to register with Yoga Alliance. You can verify our registration with Yoga Alliance.

Training Application

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Registration and Tuition

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Register For Training

Registering for yoga teacher training is simple:
  1. Select one of the application options above, complete and submit
  2. Pay the $25 registration fee
  3. Select a payment option (FULL PAYMENT or PAYMENT PLAN)
  4. Join us for training!!
Full Payment


  • The Science of Teaching Yoga – 8 Modules
  • Informed Assists with Grace
  • Yin Yoga Teacher Training Intensive with Joe Barnett (1 $1,200 value!!)

**NOT INCLUDED WITH TUITION** Books, props, lodging, and meals. A list of required books and props can be downloaded at the bottom of this page.

Full Payment

  • $2,600 Early ($200 savings!)
    • Discount Deadline is JUNE 29, 2019
  • $2,800 Late
    • Late Payment due on or before the first day of training

Refund Policy

  • One month prior to event FULL refund less $150
  • After 1 month prior to event NO REFUNDS
Payment Plan

We provide a payment plan with 100% financing & 0% interest until the tuition is paid in full. The total tuition must be paid in full by January 1, 2020, so the sooner students enroll in the payment plan the lower the monthly payment will be. Here is the payment plan schedule: Date of payment plan enrollment:
  • New Payment Plan Coming Soon!
* The Payment Plan is not available after September 2019. ** The Payment Plan is an automatic monthly Credit Card contract via MindBody Online. *** NOT INCLUDED WITH TUITION** Books, props, lodging, and meals.

Refund Policy

  • One month prior to event FULL refund less $150
  • After 1 month prior to event NO REFUNDS

Required Props & Books

290 Hour Yoga Teacher Training Required Books are required for our first session. Required Props – students MUST have ALL props by session 2.

Elective Courses

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