290 Hour Vinyasa Yoga Training in Orlando

What is Vinyasa Yoga?

Vinyasa yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga within the United States today. Also called Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. “Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.” – Maty Ezraty Our Vinyasa Yoga Teacher Training Programs Include:
  • Slow Flow Yoga
  • Hot Flow Yoga
  • Vinyasa Flow
  • Chair Yoga
  • Yin Yoga
  • Meditation
  • Restorative Yoga
We are excited to announce that we have added a 5 day Power Yoga Teacher Training intensive with one of our favorite Senior, International Instructors, Bryan Kest, to our curriculum for 2019! Best of all, this 5 day intensive is included with your tuition. Our training courses include:
  • (6) The Science of Teaching Yoga Modules
  • Informed Assists with Grace
  • 40 Hour Bryan Kest Teacher Training
See course descriptions below. All Training Courses are included in tuition.

Vinyasa Yoga Training Courses Fall 2019

FALL 2020 – The Yoga of Mindfulness 290 Hour Vinyasa Yoga Teacher Training Course Dates are:

  • Module 1 August 15 & 16 2020 – Introduction to Energy Medicine, First Chakra, Foundation, Feet, and Lower Legs
  • Module 2 September 12 & 13 2020 – Second Chakra, Knees, Hips and Pelvis *Prerequisite Module 1
  • Informed Assists with Grace Morales (14 hours) December 12 & 13 2020 (12-7:00PM)
  • 40 Hour Power Yoga Teacher Training with Bryan Kest (a $1,300 value!!) November 16-20, 2020 (Please note this training starts at 9:30 AM and ends at 7:30 PM Monday through Friday. Training students will need to make arrangements to be in trainig all 5 days)
  • Module 3 October 17 & 18 2020 – Fourth Chakra & Shoulders *Prerequisite Module 2
  • Module 4 January 30 & 31 2021 – Third Chakra, Core, Twists and Revolved Poses *Prerequisite Module 3
  • Module 5 February 27 & 28 2021 – Fifth Chakra, BackBends *Prerequisite Module 4
  • Module 6 March 27 & 28 2021 – 6th & 7th Chakras, Hamstrings and Leg Stretches,  *Prerequisite Module 5
  • Module 7 April 17 & 18 2021 – 6th and 7th Chakras, Hamstrings and Leg Stretches  *Prerequisite Module 6
  • Module 8 May 15 & 16 2021 –  Final Projects & Graduation *Prerequisite Module 7

We meet on Saturday and Sunday 8am – 6:30pm

Other Benefits to Doing Training with YogaU

  • 9 Months of Free Yoga classes for our 290 Hour Programs
  • Discount on all of our retail and yoga props, as well as on all of our workshops and events

We Are Yoga Alliance Accredited

Yoga University is an RYS, Registered Yoga School, with Yoga Alliance. All graduates of Yoga University’s 290 hour and 670 hour Teacher Training Programs are eligible for registration with Yoga Alliance® at the 200 and 500 hour level respectively. So rest assured that a certification through Yoga University will qualify you to register with Yoga Alliance. You can verify our registration with Yoga Alliance.

Training Application

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Registration and Tuition

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Register For Training

Registering for yoga teacher training is simple:
  1. Select one of the application options above, complete and submit
  2. Pay the $25 registration fee
  3. Select a payment option (FULL PAYMENT or PAYMENT PLAN)
  4. Join us for training!!
Full Payment


  • The Science of Teaching Yoga – 8 Modules
  • Informed Assists with Grace
  • 40 Hour Power Yoga Teacher Training with Bryan Kest (a $1,300 value!!)

**NOT INCLUDED WITH TUITION** Books, props, lodging, and meals. A list of required books and props can be downloaded at the bottom of this page.

Full Payment

  • $2,800 Early ($200 savings!)
    • Discount Deadline is JUNE 15, 2020
  • $3,000 Late
    • Late Payment due on or before the first day of training

Refund Policy

  • One month prior to event FULL refund less $150
  • After 1 month prior to event NO REFUNDS
Payment Plan

We provide a payment plan with 100% financing & 0% interest until the tuition is paid in full. The total tuition must be paid in full by January 1, 2020, so the sooner students enroll in the payment plan the lower the monthly payment will be. Here is the payment plan schedule: Date of payment plan enrollment:
  • Payment Plan to be posted soon!
* The Payment Plan is not available after September 2019. ** The Payment Plan is an automatic monthly Credit Card contract via MindBody Online. *** NOT INCLUDED WITH TUITION** Books, props, lodging, and meals.

Refund Policy

  • One month prior to event FULL refund less $150
  • After 1 month prior to event NO REFUNDS

Required Props & Books

290 Hour Yoga Teacher Training Required Books are required for our first session. Required Props – students MUST have ALL props by session 2.

Elective Courses

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